The Postnatal Project came about when I was diagnosed with postnatal depression six weeks postpartum, I had a traumatic birth, was struggling to breastfeed and felt like I had been thrown into the deep end - drowning in sleepless nights and anxiety. I struggled to find a safe space to voice my thoughts and feelings.
The Postnatal Project started as a blog to express myself - I initially wanted to remain anonymous. However, the reason behind this anonymity was the reason I didn't seek help earlier - stigma. I decided very early on that I wanted to be a voice for the voiceless - and strength for others feeling alone and isolated. Pressing "publish" on the website has been a huge part of my recovery - I feel I have turned a challenging experience into a positive future for myself - and others.
Since its launch, links to support services have been added along with unique self-help tips and a customisable letter to take to a GP - it can be hard to speak up. I still remember the anxiety I felt as I asked my doctor for a mental health assessment.
I have emails from all over Australia - and the world - each week, thanking me for doing this - asking to help - wanting to write for the blog. The support has been amazing and a huge indication that more support and less stigma is needed in the area of postnatal support.
Please consider donating to this cause.
#iamstrongerthanthestigma
